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Gourmet Spinach & Fetta Roll
Gourmet Spinach & Fetta Roll at Zarraffa's Coffee (Australia) has 435 kcal per stated portion, with 11.9 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | — |
| Protein | 11.9 g | — |
| Carbohydrate | 38.9 g | — |
| of which sugars | 3.4 g | — |
| Fat | 24.5 g | — |
| of which saturates | 11.9 g | — |
| Fibre | not published | — |
| Salt | 2.22 g | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
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Open Club
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All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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