TempoLife › Возможности › Restaurant chain menu nutrition › hot-chocolate-grande
Hot Chocolate (Grande)
Hot Chocolate (Grande) at Zarraffa's Coffee (Australia) has 499 kcal per stated portion, with 13.7 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | — |
| Protein | 13.7 g | — |
| Carbohydrate | 73.9 g | — |
| of which sugars | 70.8 g | — |
| Fat | 16.0 g | — |
| of which saturates | 10.7 g | — |
| Fibre | not published | — |
| Salt | 0.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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499 kcal per portion
Garden Veggie Zed Bread
500 kcal per portion
Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Masai)
501 kcal per portion
Coconut Loaf
496 kcal per portion
Latte Float (Masai)
494 kcal per portion
Chai Fusion (Grande)
491 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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