TempoLife › Features › Restaurant chain menu nutrition › tvorog-s-fruktovym-napolnitelem
Творог с Фруктовым Наполнителем
Творог с Фруктовым Наполнителем at Заря (RU) has 153 kcal per stated portion, with 11.2 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 153 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 12.8 g | 12.8 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Заря (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Cottage Cheese 9%
157 kcal per portion
Яйцо Куриное
164 kcal per portion
Масса Творожная с Сахаром и Изюмом
184 kcal per portion
Рулет Европейский
120 kcal per portion
Сосиски Говяжьи Халяль
200 kcal per portion
Cottage Cheese 5%
103 kcal per portion
All Заря (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.