TempoLife › Features › Restaurant chain menu nutrition › roll-malibu
Ролл Малибу
Ролл Малибу at Жако (RU) has 159 kcal per stated portion, with 5.8 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | — |
| Protein | 5.8 g | — |
| Carbohydrate | 14.6 g | — |
| of which sugars | not in the source | — |
| Fat | 8.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Жако (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Классика с Угрем
160 kcal per portion
Классика с Сыром
158 kcal per portion
Бонито с Лососем
161 kcal per portion
Филадельфия
161 kcal per portion
Роллы Перламутр
157 kcal per portion
Роллы Каравелла
156 kcal per portion
All Жако (RU) items · All chains · Estimate any menu
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