TempoLife › Features › Restaurant chain menu nutrition › tsezar-s-lososem-zapechennyy-unagi
Цезарь с Лососем Запечённый Унаги
Цезарь с Лососем Запечённый Унаги at Жако (RU) has 206 kcal per stated portion, with 6.4 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 206 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 9.9 g | 9.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жако (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Люкс
206 kcal per portion
Закат Запечённый Унаги
205 kcal per portion
Калифорния с Лососем Запечённый Унаги
208 kcal per portion
Будда Запеченный Спайси
204 kcal per portion
Паста с Курицей и Беконом
200 kcal per portion
Будда Запечённый Унаги
199 kcal per portion
All Жако (RU) items · All chains · Estimate any menu
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