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Спайси Ролл
Спайси Ролл at Жиши суши (RU) has 219 kcal per stated portion, with 7.7 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 25.4 g | 25.4 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жиши суши (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Чиз Ролл с Курицей
228 kcal per portion
Сладкий Ролл с Бананом
210 kcal per portion
Горячий Ролл с Курицей
202 kcal per portion
Ролл Майами
238 kcal per portion
Ролл Тори
239 kcal per portion
Ролл Камикадзе
258 kcal per portion
All Жиши суши (RU) items · All chains · Estimate any menu
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