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Жиши суши (RU) nutrition
Calories, protein, carbs and fat for 45 Жиши суши (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Запеченная Филадельфия | 100 g | 482 | 27.1 | 29.6 | 30.6 | — |
| Суши Пицца с Крабом | 100 g | 425 | 22.5 | 36.2 | 25.7 | — |
| Темпура с Лососем | 100 g | 390 | 12.5 | 44.2 | 17.6 | — |
| Ямайка | 100 g | 390 | 12.5 | 44.2 | 17.6 | — |
| Цезарь Темпура | 100 g | 379 | 14.4 | 44.3 | 15.7 | — |
| Сет Топ | 100 g | 349 | 8.0 | 39.0 | 15.0 | — |
| Филадельфия Классическая | 100 g | 335 | 16.5 | 29.6 | 15.6 | — |
| Ролл Запеченный с Курицей | 100 g | 303 | 16.7 | 23.6 | 16.2 | — |
| Ролл Филадельфия Лайт | 100 g | 295 | 11.4 | 28.9 | 14.0 | — |
| Мидори | 100 g | 294 | 17.9 | 24.9 | 16.5 | — |
| Ролл Криспи Краб | 100 g | 290 | 14.2 | 24.8 | 15.4 | — |
| Сет Гамма | 100 g | 286 | 11.2 | 24.7 | 15.1 | — |
| Фьюжн | 100 g | 282 | 14.0 | 26.8 | 12.7 | — |
| Тортилья с Курицей | 100 g | 277 | 11.1 | 20.6 | 16.3 | — |
| Сливочный Краб | 100 g | 262 | 10.7 | 28.3 | 11.3 | — |
| Ролл Камикадзе | 100 g | 258 | 9.2 | 28.8 | 10.7 | — |
| Ролл Тори | 100 g | 239 | 10.7 | 26.3 | 9.4 | — |
| Ролл Майами | 100 g | 238 | 12.6 | 25.7 | 9.1 | — |
| Чиз Ролл с Курицей | 100 g | 228 | 8.1 | 28.9 | 8.3 | — |
| Спайси Ролл | 100 g | 219 | 7.7 | 25.4 | 8.9 | — |
| Сладкий Ролл с Бананом | 100 g | 210 | 2.5 | 25.4 | 1.5 | — |
| Горячий Ролл с Курицей | 100 g | 202 | 7.2 | 22.8 | 8.7 | — |
| Сет Пикник | 100 g | 180 | 14.3 | 10.6 | 6.2 | — |
| Ролл Калифорния с Крабом | 100 g | 174 | 6.9 | 17.0 | 8.7 | — |
| Горячий Ролл с Крабом | 100 g | 171 | 6.3 | 23.4 | 5.4 | — |
| Сет Бриз | 100 g | 165 | 5.8 | 17.7 | 7.4 | — |
| Ролл Запечённый с Грибами | 100 g | 155 | 8.0 | 13.4 | 7.5 | — |
| Сет Бетта | 100 g | 155 | 8.6 | 5.3 | 9.5 | — |
| Невада | 100 g | 154 | 4.0 | 6.1 | 12.5 | — |
| Онигири Спайси Краб | 100 g | 147 | 7.2 | 19.1 | 3.9 | — |
| Бенто с Роллами | 100 g | 146 | 5.7 | 16.5 | 6.1 | — |
| Горячий Ролл с Кальмаром | 100 g | 144 | 3.6 | 8.1 | 10.6 | — |
| Все Включено Мини | 100 g | 143 | 5.3 | 15.4 | 6.5 | — |
| Горячий Ролл с Лососем | 100 g | 142 | 4.7 | 19.1 | 5.2 | — |
| Ролл Нежность | 100 g | 133 | 2.7 | 6.5 | 10.7 | — |
| Удон с Лососем | 100 g | 128 | 5.7 | 18.6 | 3.4 | — |
| Ролл с Лососем | 100 g | 115 | 6.1 | 18.6 | 1.4 | — |
| Темпура Чиз | 100 g | 112 | 2.4 | 10.3 | 6.7 | — |
| Ясума Темпура | 100 g | 109 | 2.7 | 19.3 | 2.2 | — |
| Ролл Запеченный с Креветкой | 100 g | 108 | 5.0 | 6.2 | 7.3 | — |
| Ролл с Тигровой Креветкой | 100 g | 105 | 5.9 | 18.6 | 0.5 | — |
| Ролл Фристайл | 100 g | 102 | 3.6 | 6.5 | 6.6 | — |
| Ролл Вулкан | 100 g | 90 | 1.5 | 11.2 | 4.2 | — |
| Ролл с Огурцом | 100 g | 89 | 2.3 | 19.2 | 0.1 | — |
| Ролл с Копчёной Курицей | 100 g | 79 | 5.6 | 9.7 | 1.9 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 403 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Жиши суши (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Жиши суши brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%96%D0%B8%D1%88%D0%B8%20%D1%81%D1%83%D1%88%D0%B8, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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