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Calamari - Large
Calamari - Large at Zizzi (UK) has 915 kcal per stated portion, with 58.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 915 kcal | — |
| Protein | 58.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 162 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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931 kcal per portion
Salmon & Pesto Risotto
949 kcal per portion
Loaded Bolognese Chips
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Mini Biscoff Doughnuts (9 Pieces)
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All Zizzi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.