TempoLife › Возможности › Restaurant chain menu nutrition › oat-hot-chocolate
Oat Hot Chocolate
Oat Hot Chocolate at Zizzi (UK) has 235 kcal per stated portion, with 2.7 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | — |
| Protein | 2.7 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zizzi (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Burrata
238 kcal per portion
Aubergine Fritti
252 kcal per portion
Candy Floss Dolce
274 kcal per portion
Coke - Large
290 kcal per portion
Goat Cheese
177 kcal per portion
Tiny Tummies Dough Crust
172 kcal per portion
All Zizzi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.