TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
setup.skip | Skip, I'll set up later | Пропустить, настрою позже |
setup.skip_confirm | You can set up your profile later. Continue? | Вы можете настроить профиль позже. Продолжить? |
setup.sleep_goal_lbl | Sleep goal (hours) | Цель сна (часы) |
setup.start | Start using → | Начать использование → |
setup.step_activity | Activity | Активность |
setup.step_body | Body | Тело |
setup.step_fitbit | Fitbit | Fitbit |
setup.step_goal | Goal | Цель |
setup.step_goal_lbl | Step goal | Цель шагов |
setup.step_habits | Habits | Привычки |
setup.step_identity | Display name | Имя |
setup.step_n_of | Step | Шаг |
setup.step_of_total | / 7 | / 7 |
setup.step_person | Person | Личные |
setup.step_plan | Plan | План |
setup.subtitle | Let's set up your personal health and nutrition plan | Настроим ваш личный план здоровья и питания |
setup.target_weight_hint | Optional — you can add it later | Необязательно — можно добавить позже |
setup.target_weight_lbl | Target weight (kg) | Целевой вес (кг) |
setup.target_weight_lbl_imp | Target weight (lb) | Целевой вес (lb) |
setup.tdee_label | TDEE (daily expenditure) | TDEE (суточный расход) |
setup.theme_sub | Choose the app look — you can change it later in Settings | Выберите оформление приложения — его можно изменить позже в настройках |
setup.title | Profile setup | Настройка профиля |
setup.very_active | Very active | Очень активный |
setup.very_active_sub | Athlete / physical work | Спортсмен / физическая работа |
setup.wakeup_lbl | Wakeup time | Время подъёма |
setup.water_goal_lbl | Water goal (glasses) | Цель воды (стаканы) |
setup.weight_kg | Weight (kg) | Вес (кг) |
setup.your_bmi | Your BMI | Ваш ИМТ (BMI) |
sev.mild | mild | лёгкая |
sev.minimal | minimal | минимальная |
sev.mod_severe | moderately severe | умеренно тяжёлая |
sev.moderate | moderate | умеренная |
sev.severe | severe | тяжёлая |
sl.2d | 2 days ago | Позавчера |
sl.add_manual | Add sleep manually | Добавить сон вручную |
sl.add_manual_sub | Instead of or in addition to Fitbit | Вместо или в дополнение к Fitbit |
sl.add_manual_sub_gh | Instead of or in addition to Google Health | Вместо или в дополнение к Google Health |
sl.at_night | at night | за ночь |
sl.average | Average | Среднее |
sl.bedtime | Go to bed | Лёг спать |
sl.chart_nights_at_goal | nights at goal | ночей в цели |
sl.chart_title | Sleep chart | График сна |
sl.chart_trend | {n}-day average | среднее за {n} дн. |
sl.date | Date | Дата |
sl.days_ago | {0} days ago | {0} дн. назад |
sl.days_ago.one | {n} day ago | {n} день назад |
sl.days_ago.other | {n} days ago | {n} дн. назад |
sl.detail_diff | Difference | Разница |
sl.detail_duration | Duration | Длительность |
sl.detail_h | h | ч |
sl.detail_manual | Manual | Вручную |
sl.detail_min | min | мин |
sl.detail_of_goal | of goal | от цели |
sl.h | h | ч |
sl.h24_asleep | asleep | сна |
sl.h24_asleep_at | Fell asleep | Заснули |
sl.h24_awake | awake | бодрствование |
sl.h24_empty | No recorded sleep falls inside the last 24 hours. | За последние 24 часа нет записанного сна. |
sl.h24_hint | Bar = minutes asleep that hour · lower band = total against your goal | Столбец = минуты сна за этот час · нижняя полоса = итог относительно цели |
sl.h24_legend_cum | Slept in total | Всего сна |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02