TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
sl.h24_legend_full | full hour | полный час |
sl.h24_legend_part | partial | частично |
sl.h24_title | Sleep, last 24 hours | Сон за последние 24 часа |
sl.h24_woke_at | Woke up | Проснулись |
sl.history | History | История |
sl.hours | hours | часов |
sl.insights_title | Sleep insights | Обзор сна |
sl.invalid | 😴 Enter bedtime and wake time | 😴 Введите время сна и пробуждения |
sl.last_24h | Last night | Прошлая ночь |
sl.last_7d | Week | Неделя |
sl.last_night_ago | last night | прошлой ночью |
sl.no_data | No sleep data yet | Данных о сне пока нет |
sl.no_data_for_period | No sleep logged for this period. | За этот период нет записей о сне. |
sl.no_schedule | No sleep schedule set | График сна не установлен |
sl.notes | Notes | Заметки |
sl.of_target | of {h}h target | из {h}ч цели |
sl.per5 | /5 | /5 |
sl.pro_anatomy_cap_45 | 4–5 hours — the score cannot exceed 55 | 4–5 часов — балл не может превышать 55 |
sl.pro_anatomy_cap_56 | 5–6 hours — the score cannot exceed 70 | 5–6 часов — балл не может превышать 70 |
sl.pro_anatomy_cap_67 | 6–7 hours — the score cannot exceed 84 | 6–7 часов — балл не может превышать 84 |
sl.pro_anatomy_cap_lt4 | Under 4 hours of sleep — the score cannot exceed 35 | Менее 4 часов сна — балл не может превышать 35 |
sl.pro_anatomy_duration | Duration | Длительность |
sl.pro_anatomy_efficiency | Efficiency | Эффективность |
sl.pro_anatomy_stages | Stages | Фазы |
sl.pro_anatomy_title | Score anatomy | Анатомия балла |
sl.pro_bedtime_in | in {x} | через {x} |
sl.pro_bedtime_now | bedtime now | время отбоя |
sl.pro_catchup | Weekend nights average {x} longer | Ночи выходных в среднем на {x} длиннее |
sl.pro_debt_ahead | You are {x} ahead of your target | Вы опережаете цель на {x} |
sl.pro_debt_detail | {n} nights under target, {m} over | {n} ночей ниже цели, {m} выше |
sl.pro_debt_even | Right around your target | Ровно в районе цели |
sl.pro_debt_short | You are {x} behind your target | Вы отстаёте от цели на {x} |
sl.pro_debt_title | Sleep debt (14 nights) | Долг сна (14 ночей) |
sl.pro_dial_center | last 24h | последние 24ч |
sl.pro_dial_title | Last 24 hours | Последние 24 часа |
sl.pro_drift_earlier | Bedtime has drifted {x} earlier over 28 days | Отбой сдвинулся на {x} раньше за 28 дней |
sl.pro_drift_later | Bedtime has drifted {x} later over 28 days | Отбой сдвинулся на {x} позже за 28 дней |
sl.pro_drift_stable | Bedtime has held steady over 28 days | Отбой оставался стабильным 28 дней |
sl.pro_drift_title | Bedtime drift | Дрейф отбоя |
sl.pro_export_title | Export | Экспорт |
sl.pro_hypno_note | Representative order — we store each night's stage minutes, not minute-by-minute data | Примерный порядок — мы храним минуты фаз за ночь, а не поминутные данные |
sl.pro_hypno_title | Sleep architecture | Архитектура сна |
sl.pro_jetlag_shift | Sleep midpoint: {wd} → {we} on weekends ({x} shift) | Середина сна: {wd} → {we} по выходным (сдвиг {x}) |
sl.pro_jetlag_stable | Sleep midpoint holds steady: {wd} vs {we} | Середина сна стабильна: {wd} против {we} |
sl.pro_jetlag_title | Social jetlag | Социальный джетлаг |
sl.pro_legend_avg | Trend | Тренд |
sl.pro_legend_band | Your band | Ваш диапазон |
sl.pro_legend_dots | Quality dots | Точки качества |
sl.pro_legend_target | Target | Цель |
sl.pro_nap_add | Add nap | Добавить сон |
sl.pro_nap_saved | Nap saved | Дневной сон сохранён |
sl.pro_nap_today | Nap today | Дневной сон сегодня |
sl.pro_nap_week | {n} naps this week · {x} total | {n} дневных снов за неделю · всего {x} |
sl.pro_naps_title | Naps | Дневной сон |
sl.pro_panels_title | Sleep profile | Профиль сна |
sl.pro_pattern_fasting_earlier | Fasting day → bedtime {x} earlier | День голодания → отбой на {x} раньше |
sl.pro_pattern_fasting_later | Fasting day → bedtime {x} later | День голодания → отбой на {x} позже |
sl.pro_pattern_late_longer | Late meal (after 21:00) → next night {x} longer | Поздний ужин (после 21:00) → следующая ночь на {x} длиннее |
sl.pro_pattern_late_shorter | Late meal (after 21:00) → next night {x} shorter | Поздний ужин (после 21:00) → следующая ночь на {x} короче |
sl.pro_pattern_steps_longer | 10k+ step days → next night {x} longer | Дни с 10 000+ шагов → следующая ночь на {x} длиннее |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02