TempoLife › Calorie database › Sweets › Marshmallow
Marshmallow calories and nutrition facts
100 grams of marshmallow contains 318 calories, with 1.8 g of protein, 81.3 g of carbohydrate and 0.2 g of fat. It provides 0.1 g of fiber and 57.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How marshmallow compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow | 318 kcal | 1.8 g | 81.3 g | 0.2 g |
| Marshmallow cream topping | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Table blend syrup | 319 kcal | 0 g | 83.9 g | 0 g |
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
| Agave syrup | 310 kcal | 0.1 g | 76.4 g | 0.5 g |
Nutrition facts for marshmallow
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 1.8 g |
| Carbohydrate | 81.3 g |
| Fat | 0.2 g |
| Fiber | 0.1 g |
| Sugar | 57.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for marshmallow — per 100 g and per portion.
Vitamins and minerals in marshmallow
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Selenium | 1.7 µg | 3% |
| Iron | 0.23 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Niacin (B3) | 0.08 mg | 1% |
| Calcium | 3 mg | <1% |
| Magnesium | 2 mg | <1% |
| Potassium | 5 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common marshmallow servings
How many calories in a portion of marshmallow — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 miniatures (7 g) | 22.3 kcal | 0.1 g | 5.7 g | 0 g |
| 1 cup of miniature (50 g) | 159 kcal | 1 g | 41 g | 0 g |
| 100 g (100 g) | 318 kcal | 2 g | 81 g | 0 g |
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Frequently asked questions
How many calories are in marshmallow?
Marshmallow has 318 calories per 100 grams.
How much protein is in marshmallow?
Marshmallow contains 1.8 g of protein per 100 g.
How much sugar is in marshmallow?
Marshmallow contains 57.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these marshmallow calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167995 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
