TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-wild-rice-salad
Chicken Wild Rice Salad
Chicken Wild Rice Salad at Abokado (GB) has 408 kcal per stated portion, with 18.0 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 408 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 48.9 g | — |
| of which sugars | not in the source | — |
| Fat | 16.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Marmite Bagel
405 kcal per portion
Teriyaki Chicken on Rice Salad
412 kcal per portion
Buttered Bagel
392 kcal per portion
Miso Salmon Nourish Bowl
426 kcal per portion
Spicy Citrus Salmon Poke
427 kcal per portion
Oishi Sushi
374 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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