TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fries-small
Fries – Small
Fries – Small at Arby's (Canada) has 280 kcal per stated portion, with 3.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 308 |
| Protein | 3.0 g | 3.3 |
| Carbohydrate | 33.0 g | 36.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 16.0 g | 17.6 |
| of which saturates | 2.5 g | 2.7 |
| Fibre | 3.0 g | 3.3 |
| Salt | 0.35 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Turnover (no icing)
280 kcal per portion
Gold Peak® Raspberry Iced Tea - Large
275 kcal per portion
Gold Peak® Lemon Iced Tea - Large
275 kcal per portion
Fanta® Orange - Regular
275 kcal per portion
Barq’s® Root Beer - Regular
290 kcal per portion
Blueberry Turnover (no icing)
270 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.