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Galleta de pollo
Galleta de pollo at Arby's (US) has 390 kcal per stated portion, with 13.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 291 |
| Protein | 13.0 g | 9.7 |
| Carbohydrate | 44.0 g | 32.8 |
| of which sugars | 2.0 g | 1.5 |
| Fat | 18.0 g | 13.4 |
| of which saturates | 9.0 g | 6.7 |
| Fibre | 2.0 g | 1.5 |
| Salt | 3.33 g | 2.48 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-23
Similar items on this menu
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390 kcal per portion
Papas Fritas Onduladas – Mediano
390 kcal per portion
Wrap de Pollo con Mostaza y Miel
380 kcal per portion
Wrap de Jamón, Huevo y Queso
400 kcal per portion
Derretido de Jamón y Queso Suizo
380 kcal per portion
Wrap de pollo con aderezo ranch
400 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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