TempoLife › Fonctions › Restaurant chain menu nutrition › ranch-chicken-wrap
Wrap au poulet ranch
Wrap au poulet ranch at Arby's (US) has 400 kcal per stated portion, with 16.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 288 |
| Protein | 16.0 g | 11.5 |
| Carbohydrate | 32.0 g | 23.0 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 23.0 g | 16.5 |
| of which saturates | 7.0 g | 5.0 |
| Fibre | 1.0 g | 0.7 |
| Salt | 2.50 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-23
Similar items on this menu
Wrap jambon, œuf et fromage
400 kcal per portion
Frites spiralées – Moyen
410 kcal per portion
Chausson aux cerises
390 kcal per portion
Biscuit au poulet
390 kcal per portion
Frites ondulées – Moyen
390 kcal per portion
Croissant jambon, œuf et fromage
410 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.