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Ranch Chicken Wrap
Ranch Chicken Wrap at Arby's (US) has 400 kcal per stated portion, with 16.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 288 |
| Protein | 16.0 g | 11.5 |
| Carbohydrate | 32.0 g | 23.0 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 23.0 g | 16.5 |
| of which saturates | 7.0 g | 5.0 |
| Fibre | 1.0 g | 0.7 |
| Salt | 2.50 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Ham, Egg & Cheese Wrap
400 kcal per portion
Chicken Biscuit
390 kcal per portion
Bacon, Egg & Cheese Wrap
410 kcal per portion
Crinkle Fries – Medium
390 kcal per portion
* Cherry Turnover
390 kcal per portion
Curly Fries – Medium
410 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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