TempoLife › Funktsioonid › Restaurant chain menu nutrition › sweet-and-sour-chicken
Sweet and Sour Chicken
Sweet and Sour Chicken at Asda Café (GB) has 475 kcal per stated portion, with 15.0 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Salt & Vinegar Party Bites
474 kcal per portion
BLT Sandwich
477 kcal per portion
Vegetarian Spaghetti & Veggie Balls
479 kcal per portion
Puff Pastry
479 kcal per portion
Properly Pepped Up Protein Mix
480 kcal per portion
Chicken & Bacon Ceasar on a Wheat Wrap
480 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.