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Dinkel Porridge 45 (L, V)
Dinkel Porridge 45 (L, V) at Bäcker Peter (DE) has 221 kcal per stated portion, with 8.1 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 8.1 g | 8.1 |
| Carbohydrate | 42.3 g | 42.3 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Das Zwiebel Baguette 43 (L, V)
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Malzkrüstchen 45 (L, V)
215 kcal per portion
Das Baguette 43 (L, V)
230 kcal per portion
Peterkern 6 (L, V)
211 kcal per portion
All Bäcker Peter (DE) items · All chains · Estimate any menu
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