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Dinkel-Joghurt-Semmel
Dinkel-Joghurt-Semmel at Backhaus Kutzer müb (DE) has 238 kcal per stated portion, with 10.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 238 |
| Protein | 10.8 g | 10.8 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backhaus Kutzer müb (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Dinkel-Laugenstange
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Sesamstangerl
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Kürbissemmel
245 kcal per portion
Pfefferbreze
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Körnersemmel
254 kcal per portion
Herdsemmel
222 kcal per portion
All Backhaus Kutzer müb (DE) items · All chains · Estimate any menu
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