TempoLife › Features › Restaurant chain menu nutrition › boule-falafel
Bola de falafel
Bola de falafel at BackWerk (DE) has 248 kcal per stated portion, with 6.0 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 248 kcal | 248 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 33.1 g | 33.1 |
| of which sugars | 3.7 g | 3.7 |
| Fat | 9.7 g | 9.7 |
| of which saturates | 0.9 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.33 g | 1.33 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the de menu; the figures are the published de values.
Source: BackWerk (DE) published nutrition · checked 2026-10-23
Similar items on this menu
Brezel com queijo creme
249 kcal per portion
Pão kaiser
244 kcal per portion
Palito de börek de espinafres
252 kcal per portion
Pão com queijo
242 kcal per portion
Baguettino de lombinho de escamudo
255 kcal per portion
Pizza Margherita
255 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.