TempoLife › Ominaisuudet › Restaurant chain menu nutrition › simit
Simit
Simit at BackWerk (DE) has 329 kcal per stated portion, with 9.9 g protein and 13.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 329 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 41.9 g | 41.9 |
| of which sugars | 5.1 g | 5.1 |
| Fat | 13.1 g | 13.1 |
| of which saturates | 1.4 g | 1.4 |
| Fibre | not published | — |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Laugenspitz Tomate Mozzarella
323 kcal per portion
Saatenbrezel
336 kcal per portion
Spinat-Feta-Snack
321 kcal per portion
Kaiserbrötchen Rösti
308 kcal per portion
Tomaten-Paprika-Snack
307 kcal per portion
Schokocreme-Croissant
358 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.