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Donut Kokos
Donut Kokos at Bagel Brothers (DE) has 361 kcal per stated portion, with 4.6 g protein and 21.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 694 |
| Protein | 4.6 g | 8.8 |
| Carbohydrate | 35.6 g | 68.5 |
| of which sugars | not in the source | — |
| Fat | 21.8 g | 41.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bagel mit Frischkäse
363 kcal per portion
Veggie Bagel
363 kcal per portion
Apple Crumble
363 kcal per portion
Caramell Macchiato
350 kcal per portion
Donut Weiße Schoko
350 kcal per portion
Donut Schoko
349 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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