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Tuna Salad
Tuna Salad at Bagel Brothers (DE) has 452 kcal per stated portion, with 14.3 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 220 |
| Protein | 14.3 g | 7.0 |
| Carbohydrate | 50.8 g | 24.8 |
| of which sugars | not in the source | — |
| Fat | 20.4 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Turkey Taste
445 kcal per portion
Chicken Fajita
463 kcal per portion
Bagel mit Butter und Marmelade
440 kcal per portion
Finest Chicken Salad
439 kcal per portion
Chicken Sun
438 kcal per portion
Pistazien-Marzipan-Cake
437 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.