TempoLife › Ominaisuudet › Restaurant chain menu nutrition › queso
Queso
Queso at BarBurrito (Canada) has 62 kcal per stated portion, with 3.3 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | 188 |
| Protein | 3.3 g | 10.0 |
| Carbohydrate | 2.4 g | 7.3 |
| of which sugars | 1.6 g | 4.8 |
| Fat | 4.4 g | 13.3 |
| of which saturates | 2.9 g | 8.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.87 g | 2.62 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BarBurrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Ancho Chipotle (sauce)
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Crush Chips
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Guacamole
70 kcal per portion
Veggie Ground
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All BarBurrito (Canada) items · All chains · Estimate any menu
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