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BarBurrito (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 52 BarBurrito (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Extreme Fries (combo) | 409 g | 709 | 34.0 | 60.0 | 39.0 | 6.16 |
| Extreme Chips (combo) | 269 g | 691 | 33.7 | 52.3 | 39.4 | 4.24 |
| White Tortilla (large) | 127 g | 370 | 8.0 | 58.0 | 11.0 | 1.63 |
| Whole Wheat Tortilla (large) | 127 g | 340 | 9.0 | 54.0 | 11.0 | 1.48 |
| Fries (combo) | 200 g | 329 | 5.0 | 49.0 | 14.0 | 2.53 |
| Chips (combo) | 60 g | 311 | 4.4 | 42.2 | 14.4 | 0.61 |
| White Tortilla (regular) | 104 g | 290 | 8.0 | 46.0 | 8.0 | 1.20 |
| Whole Wheat Tortilla (regular) | 104 g | 280 | 8.0 | 44.0 | 9.0 | 1.20 |
| Gluten Free Tortilla (regular) | 95 g | 240 | 8.0 | 50.0 | 8.0 | 1.43 |
| Fish | 50 g | 220 | 6.4 | 11.5 | 21.8 | 0.47 |
| White Tortilla (small) | 72 g | 210 | 6.0 | 33.0 | 6.0 | 1.08 |
| Whole Wheat Tortilla (small) | 72 g | 190 | 5.0 | 31.0 | 6.0 | 0.83 |
| Pulled Pork | 56 g | 160 | 13.0 | 2.0 | 11.0 | 0.73 |
| Bang Bang Shrimp | 65 g | 156 | 6.0 | 3.0 | 12.2 | 0.46 |
| Crunchy Chicken | 50 g | 150 | 6.0 | 11.0 | 1.5 | 0.88 |
| Chips & Salsa | 48 g | 145 | 2.1 | 17.5 | 6.7 | 0.44 |
| Bang Bang Sauce | 30 g | 140 | 0.0 | 2.0 | 14.0 | 0.75 |
| Jerk Chicken | 60 g | 140 | 16.0 | 0.4 | 8.0 | 0.73 |
| Spicy Chicken | 60 g | 132 | 16.0 | 0.4 | 8.0 | 1.00 |
| Mild Chicken | 60 g | 130 | 16.0 | 0.4 | 8.0 | 0.61 |
| Steak | 50 g | 130 | 8.0 | 2.0 | 10.0 | 0.35 |
| Barbacoa | 60 g | 114 | 11.4 | 1.2 | 7.2 | 0.86 |
| Ground Beef | 60 g | 105 | 12.0 | 1.0 | 6.0 | 0.67 |
| Cheese | 30 g | 90 | 4.0 | 4.0 | 8.0 | 0.90 |
| Black Beans | 50 g | 87 | 2.0 | — | 0.2 | 0.39 |
| Falafel | 57 g | 87 | 5.0 | 15.0 | 1.0 | 0.70 |
| Pinto Beans | 50 g | 87 | 2.6 | 9.0 | 0.0 | 0.43 |
| Soft Shell (taco) | 27 g | 85 | 2.5 | 14.0 | 2.5 | 0.36 |
| Mexican Rice | 47 g | 85 | 1.4 | 13.5 | 2.6 | 0.37 |
| Guacamole | 40 g | 70 | 0.9 | 3.7 | 6.0 | 0.29 |
| Veggie Ground | 60 g | 70 | 9.0 | 5.0 | 0.5 | 0.63 |
| Crush Chips | 13 g | 64 | 1.0 | 7.0 | 3.2 | 0.10 |
| Queso | 33 g | 62 | 3.3 | 2.4 | 4.4 | 0.87 |
| Ancho Chipotle (sauce) | 20 g | 60 | 0.0 | 4.0 | 4.5 | 0.33 |
| Hard Shell (taco) | 12 g | 60 | 1.0 | 7.0 | 3.0 | 0.29 |
| Lime Crema | 20 g | 60 | 0.2 | 1.5 | 6.0 | 0.49 |
| Burrito Sauce | 20 g | 44 | 1.0 | 1.3 | 3.9 | 0.23 |
| Sour Cream | 20 g | 36 | 1.4 | 1.4 | 2.8 | 0.04 |
| Chipotle BBQ (sauce) | 20 g | 30 | 0.6 | 6.0 | 0.6 | 0.70 |
| Pineapple Salsa | 45 g | 30 | 1.5 | 6.3 | 0.2 | 0.20 |
| Corn | 25 g | 20 | 0.6 | 4.8 | 0.0 | 0.00 |
| Pickled Onions | 15 g | 10 | 0.0 | 3.0 | 0.0 | 0.24 |
| Green Peppers | 30 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Pickled Jalapeño | 30 g | 5 | 0.0 | 1.0 | 0.0 | 0.75 |
| Red Onions | 15 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Red Salsa | 25 g | 5 | 0.2 | 3.0 | 0.0 | 0.58 |
| Tomatoes | 30 g | 5 | 0.2 | 1.1 | 0.1 | 0.00 |
| Cilantro | 10 g | 3 | 0.2 | 0.2 | 0.0 | 0.01 |
| Signature Hot Sauce | 1 g | 3 | 0.0 | 0.0 | 0.0 | 0.08 |
| Spicy Buffalo (sauce) | 5 g | 3 | 0.0 | 0.0 | 0.0 | 0.45 |
| Lettuce | 10 g | 2 | 0.0 | 0.2 | 0.0 | 0.00 |
| Jalapeno Eclipse (sauce) | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.43 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 707 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: BarBurrito (Canada) publicētā uzturvērtība · checked 2026-10-22
Per-serving serving size (g), calories, fat, saturated fat, carbohydrates, fibre, sugars, protein and sodium for each build-your-own ingredient as published by BarBurrito in the Nutrition Calculator on https://www.barburrito.ca/nutrition-information/ (the figures are the calculator inputs' own data attributes; read 2026-09-22). One item per ingredient with its published serving; identical repeats across the burrito, quesadilla and taco builders are collapsed. Tortillas are named by burrito size; the taco shells' servings are single-shell weights. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Black Beans prints 0 g carbohydrate with 1 g sugars, which is impossible, so its carbohydrate is left out; everything else is as published. The page says figures are based on standard recipes and may vary. Categories are the calculator's step names.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.