TempoLife › Features › Restaurant chain menu nutrition › dinkelkruste
Dinkelkruste
Dinkelkruste at BB Rösner Backstube GmbH (DE) has 208 kcal per stated portion, with 9.4 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | 208 |
| Protein | 9.4 g | 9.4 |
| Carbohydrate | 35.8 g | 35.8 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BB Rösner Backstube GmbH (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Dinkelwurz
214 kcal per portion
Piccolo
222 kcal per portion
Roggi-Spitz
224 kcal per portion
Kleiner Prinz
229 kcal per portion
Vollkornbrötchen
230 kcal per portion
Schoko Vanille Fächer
233 kcal per portion
All BB Rösner Backstube GmbH (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.