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Ben & Jerry's (ES) nutrition
Calories, protein, carbs and fat for 35 Ben & Jerry's (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Peaces Cookie Dough | 100 g | 380 | 4.1 | 37.0 | 24.0 | — |
| Peanut Butter Cup | 100 g | 310 | 6.5 | 24.0 | 21.0 | — |
| Chocolate Cookie Core | 100 g | 300 | 4.3 | 30.0 | 18.0 | — |
| What-a-Lotta Chocolate Cookie Core | 100 g | 300 | 4.3 | 30.0 | 18.0 | — |
| Cookie Vermont-Ster | 100 g | 298 | 4.1 | 32.0 | 17.0 | — |
| Spectacu-Love | 100 g | 294 | 3.8 | 26.0 | 19.0 | — |
| New York Super Fudge Chunk | 100 g | 290 | 4.5 | 26.0 | 18.0 | — |
| Spectacular Speculoos Cookie Core | 100 g | 290 | 4.0 | 26.0 | 19.0 | — |
| Brookieees & Cream | 100 g | 289 | 4.1 | 29.0 | 17.0 | — |
| Cookie Dough S’Wich Up | 100 g | 289 | 4.3 | 31.0 | 16.0 | — |
| Chunky Monkey | 100 g | 280 | 4.5 | 27.0 | 17.0 | — |
| Chip Happens | 100 g | 277 | 3.7 | 27.0 | 17.0 | — |
| Netflix & Chilll’D | 100 g | 276 | 4.9 | 28.0 | 16.0 | — |
| Cookie Dough | 100 g | 273 | 4.1 | 31.0 | 15.0 | — |
| Baked Alaska | 100 g | 266 | 3.7 | 30.0 | 14.0 | — |
| Vanilla Pecan Blondie | 100 g | 266 | 4.1 | 27.0 | 16.0 | — |
| Cookie Dough Non-Dairy | 100 g | 264 | 1.9 | 33.0 | 14.0 | — |
| Cookies On Cookie Dough Vegan | 100 g | 264 | 1.9 | 33.0 | 14.0 | — |
| Dulce de-Lish | 100 g | 263 | 3.3 | 31.0 | 14.0 | — |
| Caramel Brownie Party | 100 g | 262 | 4.1 | 31.0 | 14.0 | — |
| Half Baked | 100 g | 262 | 4.1 | 32.0 | 13.0 | — |
| Waffle Cone Together | 100 g | 257 | 4.1 | 27.0 | 15.0 | — |
| Sweet Mango Memories | 100 g | 255 | 3.6 | 26.0 | 15.0 | — |
| Marshmallow & S’More | 100 g | 254 | 3.8 | 32.0 | 12.0 | — |
| Blondie Brownie Core | 100 g | 253 | 4.2 | 29.0 | 14.0 | — |
| Churrifically Churros-Y | 100 g | 251 | 3.9 | 29.0 | 13.0 | — |
| Chocolate Fudge Brownie | — | 250 | 4.3 | 29.0 | 13.0 | — |
| Strawberry Cheesecake | 100 g | 243 | 3.3 | 27.0 | 14.0 | — |
| Chocolate Fudge Brownie Vegan | 100 g | 218 | 2.9 | 26.0 | 11.0 | — |
| Vanilla Pecan Brittle | 100 g | 218 | 2.7 | 21.0 | 14.0 | — |
| Chocolate Cookie Dough | 100 g | 216 | 4.6 | 34.0 | 6.7 | — |
| Moophoria Chocolate Cookie Dough | 100 g | 216 | 4.6 | 34.0 | 6.7 | — |
| Moophoria Poppin' Popcorn | 100 g | 197 | 3.3 | 25.0 | 7.9 | — |
| Helado | 100 g | 186 | 3.6 | 28.0 | 5.5 | — |
| Moophoria Salted Caramel Brownie | — | 186 | 3.6 | 28.0 | 5.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 194 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Ben & Jerry's (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Ben & Jerry's brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Ben%20%26%20Jerry%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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