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Ramen Noodles
Ramen Noodles at Bento (AU) has 219 kcal per stated portion, with 7.4 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 146 |
| Protein | 7.4 g | 4.9 |
| Carbohydrate | 38.0 g | 25.3 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bento (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Soba Noodles
261 kcal per portion
Sushi Rice
176 kcal per portion
Udon Noodles
273 kcal per portion
Ponzu Sauce
98 kcal per portion
Panko Bread Crumbs
93 kcal per portion
Mirin Seasoning
68 kcal per portion
All Bento (AU) items · All chains · Estimate any menu
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