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Banana Bread
Banana Bread at Betty's Burgers (AU) has 339 kcal per stated portion, with 42.5 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 42.5 g | 42.5 |
| Carbohydrate | 51.8 g | 51.8 |
| of which sugars | 15.1 g | 15.1 |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.72 g | 2.72 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Fanta Large
351 kcal per portion
Grilled 5pc Chicken Strips
327 kcal per portion
Kids Chicken Burger
354 kcal per portion
Bare Betty
324 kcal per portion
Smashed Avo Wrap
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All Betty's Burgers (AU) items · All chains · Estimate any menu
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