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Fries
Fries at Betty's Burgers (AU) has 386 kcal per stated portion, with 4.9 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | 249 |
| Protein | 4.9 g | 3.2 |
| Carbohydrate | 49.8 g | 32.1 |
| of which sugars | 2.8 g | 1.8 |
| Fat | 18.4 g | 11.9 |
| of which saturates | 1.7 g | 1.1 |
| Fibre | not published | — |
| Salt | 1.37 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Cheeseburger
382 kcal per portion
Onion Rings
377 kcal per portion
Grilled Chicken
397 kcal per portion
Chicken, Avo, Bacon Bowl
398 kcal per portion
Betty’s Health Bowl
361 kcal per portion
Salmon Bowl
413 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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