TempoLife › Features › Restaurant chain menu nutrition › salat-vita
Vita Salad
Vita Salad at Библиотека (RU) has 182 kcal per stated portion, with 3.1 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 91 |
| Protein | 3.1 g | 1.6 |
| Carbohydrate | 10.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 14.4 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Библиотека (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Salmon Steak
170 kcal per portion
Garden Salad with Tops
169 kcal per portion
Almond Crescent
200 kcal per portion
Beef Risotto
160 kcal per portion
Salmon Salad
158 kcal per portion
Espresso Sour with Black Currant
145 kcal per portion
All Библиотека (RU) items · All chains · Estimate any menu
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