TempoLife

TempoLife › Features › Restaurant chain menu nutrition › blin-filadelfiya

Philadelphia Crepe

Philadelphia Crepe at БлинБерри (RU) has 588 kcal per stated portion, with 20.0 g protein and 33.1 g fat.

588kcal
200 gportion
20.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy588 kcal294
Protein20.0 g10.0
Carbohydrate52.6 g26.3
of which sugarsnot in the source—
Fat33.1 g16.6
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 29% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: БлинБерри (RU) nutrition as listed by FatSecret RU · checked 2026-10-22

Similar items on this menu

Ilya Muromets Crepe

598 kcal per portion

Red Fish and Sauce Crepe

605 kcal per portion

Nutella Crepe

553 kcal per portion

4 Cheeses Crepe

550 kcal per portion

BBQ Pulled Beef Crepe

541 kcal per portion

Snow Crab with Curd Cheese Crepe

525 kcal per portion

All БлинБерри (RU) items · All chains · Estimate any menu

Keep the day honest

Log this item and TempoLife carries it into the day's total next to everything else you ate.

Create a free accountGet the app