TempoLife › Features › Restaurant chain menu nutrition › grudka-s-kartofelem
Грудка с Картофелем
Грудка с Картофелем at Бодрый день (RU) has 159 kcal per stated portion, with 11.0 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | 159 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 8.1 g | 8.1 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бодрый день (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Греческий Салат
159 kcal per portion
Соба с Курицей
165 kcal per portion
Латте
151 kcal per portion
Сырники
150 kcal per portion
Запеканка Творожная
150 kcal per portion
Блинчики с Ветчиной и Сыром
170 kcal per portion
All Бодрый день (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.