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Сырники
Сырники at Бодрый день (RU) has 150 kcal per stated portion, with 9.0 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бодрый день (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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Латте
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Поке с Лососем
146 kcal per portion
Грудка с Картофелем
159 kcal per portion
Греческий Салат
159 kcal per portion
Соба с Курицей
165 kcal per portion
All Бодрый день (RU) items · All chains · Estimate any menu
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