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Coco Rallado
Coco Rallado at BonÀrea (ES) has 628 kcal per stated portion, with 6.2 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 628 kcal | 628 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 11.8 g | 11.8 |
| of which sugars | not in the source | — |
| Fat | 58.0 g | 58.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Anacardos
627 kcal per portion
Crema de Cacahuete
630 kcal per portion
Chicharrones Llardons
626 kcal per portion
Almendras Tostadas sin Sal
621 kcal per portion
Almendras Fritas
621 kcal per portion
Pipas
618 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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