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Dinkelkruste
Dinkelkruste at Braaker Mühle (DE) has 207 kcal per stated portion, with 9.1 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 207 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braaker Mühle (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Braaker Kruste
211 kcal per portion
Bio-Mühlenmöhrli
216 kcal per portion
Eiweißbrot
232 kcal per portion
Roggenbrötchen
265 kcal per portion
Bio-Dinkelvollkornbrot
265 kcal per portion
Mühlenknacker
271 kcal per portion
All Braaker Mühle (DE) items · All chains · Estimate any menu
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