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Pain pochon
Pain pochon at Brioche Dorée (FR) has 1 105 kcal per stated portion, with 36.5 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 105 kcal | 246 |
| Protein | 36.5 g | 8.1 |
| Carbohydrate | 225.0 g | 50.0 |
| of which sugars | 5.0 g | 1.1 |
| Fat | 4.1 g | 0.9 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 11.3 g | 2.5 |
| Salt | 5.90 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 196 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Brioche Dorée (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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Brioche longue
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Lot 20 chouquettes
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Brioche ronde (médium)
926 kcal per portion
Lot 10 minis
892 kcal per portion
Brioche ronde (médium) - sucre
1 381 kcal per portion
All Brioche Dorée (FR) items · All chains · Estimate any menu
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