TempoLife › Features › Restaurant chain menu nutrition › chicken-quesadilla
Chicken Quesadilla
Chicken Quesadilla at Browns Socialhouse (Canada) has 1 040 kcal per stated portion, with 44.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 55.0 g | — |
| of which saturates | not published | — |
| Fibre | 5.0 g | — |
| Salt | 4.92 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Sticky Thai Chicken
1 040 kcal per portion
Spicy Crispy Chicken Sandwich
1 082 kcal per portion
Kung Pao Lettuce Wraps - Chicken
1 082 kcal per portion
Szechuan Beef Noodle Bowl
1 084 kcal per portion
Seared Ahi Tuna Crunch
981 kcal per portion
Southwest Rice Bowl
1 102 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.