TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-quesadilla
Chicken Quesadilla
Chicken Quesadilla at Browns Socialhouse (Canada) has 800 kcal per stated portion, with 42.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | not published | — |
| Fibre | 6.0 g | — |
| Salt | 5.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Traditional Pub Burger
800 kcal per portion
Seared Ahi Tuna Crunch
810 kcal per portion
Strawberry Shortcake
780 kcal per portion
Sticky Thai Chicken
750 kcal per portion
Southwest Brunch Bowl
860 kcal per portion
Yam Fries
740 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.