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Hake Fillet
Hake Fillet at Buffalo Grill (FR) has 308 kcal per stated portion, with 29.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 100 |
| Protein | 29.0 g | 9.4 |
| Carbohydrate | 21.1 g | 6.9 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: Buffalo Grill (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
Bison Terrine
287 kcal per portion
Shredded Charolais Beef
329 kcal per portion
Chicken Fillet
340 kcal per portion
Salad Dressing
271 kcal per portion
Fromage Blanc with Caramel Sauce
224 kcal per portion
Fromage Blanc with Red Fruit Coulis
218 kcal per portion
All Buffalo Grill (FR) items · All chains · Estimate any menu
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