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Filet de Merlu
Filet de Merlu at Buffalo Grill (FR) has 308 kcal per stated portion, with 29.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 100 |
| Protein | 29.0 g | 9.4 |
| Carbohydrate | 21.1 g | 6.9 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Grill (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Terrine de Bison
287 kcal per portion
Effeuillé de Charolais
329 kcal per portion
Filet de Poulet
340 kcal per portion
Sauce Salade
271 kcal per portion
Fromage Blanc Sauce Caramel
224 kcal per portion
Fromage Blanc Coulis Fruits Rouges
218 kcal per portion
All Buffalo Grill (FR) items · All chains · Estimate any menu
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