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Hamburger
Hamburger at Burger King (ES) has 231 kcal per stated portion, with 11.9 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | 231 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 23.2 g | 23.2 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Salsa César
231 kcal per portion
Alitas de Pollo (X3)
238 kcal per portion
Patatas Fritas Pequeñas
219 kcal per portion
Carne Whopper
210 kcal per portion
Carne Whopper Vegetal
208 kcal per portion
Chicken Fries (x9)
262 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.