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Bacon Double Cheeseburger
Bacon Double Cheeseburger at Burger King (UK) has 440 kcal per stated portion, with 30.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 295 |
| Protein | 30.0 g | 20.1 |
| Carbohydrate | 26.0 g | 17.4 |
| of which sugars | 4.5 g | 3.0 |
| Fat | 24.0 g | 16.1 |
| of which saturates | 11.0 g | 7.4 |
| Fibre | 2.0 g | 1.3 |
| Salt | 2.10 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded King Fries with Bacon
454 kcal per portion
Loaded King Fries
415 kcal per portion
Classic Chicken Melt
411 kcal per portion
9 Chilli Cheese Bites
477 kcal per portion
8pc Halloumi Fries
384 kcal per portion
9 Nuggets
382 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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