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Loaded King Fries
Loaded King Fries at Burger King (UK) has 415 kcal per stated portion, with 6.6 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 220 |
| Protein | 6.6 g | 3.5 |
| Carbohydrate | 50.0 g | 26.5 |
| of which sugars | 0.7 g | 0.4 |
| Fat | 19.0 g | 10.1 |
| of which saturates | 7.1 g | 3.8 |
| Fibre | 8.6 g | 4.6 |
| Salt | 1.20 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Chicken Melt
411 kcal per portion
Bacon Double Cheeseburger
440 kcal per portion
8pc Halloumi Fries
384 kcal per portion
9 Nuggets
382 kcal per portion
Large Fries
377 kcal per portion
Loaded King Fries with Bacon
454 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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