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Pork & Pancetta Sausage Roll
Pork & Pancetta Sausage Roll at Caffè Nero (UK) has 449 kcal per stated portion, with 18.9 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | 368 |
| Protein | 18.9 g | 15.5 |
| Carbohydrate | 30.9 g | 25.3 |
| of which sugars | not in the source | — |
| Fat | 27.1 g | 22.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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452 kcal per portion
BLT Sandwich
443 kcal per portion
Chicken & Mixed Grain Salad
442 kcal per portion
Chicken & Bacon Caesar Wrap
464 kcal per portion
Carrot Cake
470 kcal per portion
Mozzarella & Tomato Panini
472 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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