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Inner Beauty Smoothie - Large
Inner Beauty Smoothie - Large at Cali Press (AU) has 647 kcal per stated portion, with 20.6 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 647 kcal | — |
| Protein | 20.6 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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642 kcal per portion
Choc Chip Protein Muffin
638 kcal per portion
PB-N-CHOC Smoothie - Regular
660 kcal per portion
Chocolate Days Smoothie - Regular
674 kcal per portion
The Smash Sandwich
679 kcal per portion
Cali Harvest Bowl - Small
680 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.