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Atún Claro en Aceite de Girasol (Escurrido)
Atún Claro en Aceite de Girasol (Escurrido) at Campos (ES) has 198 kcal per stated portion, with 27.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Campos (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ventresca de Bonito del Norte en Aceite de Oliva
208 kcal per portion
Salchichas
179 kcal per portion
Filetes de Atún Empanados
220 kcal per portion
Atún Claro en Aceite Vegetal
223 kcal per portion
Mejillón en Escabeche con Aceite de Oliva
170 kcal per portion
Bonito del Norte en Aceite de Oliva
227 kcal per portion
All Campos (ES) items · All chains · Estimate any menu
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