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Campos (ES) nutrition
Calories, protein, carbs and fat for 18 Campos (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Atún Claro en Aceite de Oliva Virgen Extra | 100 g | 397 | 16.0 | 0.0 | 37.0 | — |
| Atún en Aceite de Girasol | 100 g | 301 | 20.0 | 0.0 | 25.0 | — |
| Bonito del Norte en Aceite de Oliva | 100 g | 227 | 26.3 | 0.0 | 13.5 | — |
| Atún Claro en Aceite Vegetal | 100 g | 223 | 24.0 | 0.0 | 14.2 | — |
| Filetes de Atún Empanados | 100 g | 220 | 14.0 | 21.0 | 8.7 | — |
| Ventresca de Bonito del Norte en Aceite de Oliva | 100 g | 208 | 26.0 | 0.0 | 11.5 | — |
| Atún Claro en Aceite de Girasol (Escurrido) | 100 g | 198 | 27.0 | 0.0 | 10.0 | — |
| Salchichas | 100 g | 179 | 13.2 | 6.2 | 11.3 | — |
| Mejillón en Escabeche con Aceite de Oliva | 100 g | 170 | 20.0 | 3.4 | 8.5 | — |
| Hamburguesa de Ternera Producción Ecológica | 100 g | 167 | 19.0 | 0.4 | 10.0 | — |
| Salchichas de Pavo Ecológicas | 100 g | 167 | 13.8 | 6.9 | 8.2 | — |
| Filetes de Bonito del Norte | 100 g | 152 | 24.0 | 1.0 | 6.0 | — |
| Atún Claro en Escabeche | 100 g | 148 | 22.7 | 0.0 | 6.3 | — |
| Atún Claro en Aceite de Oliva | 52 g | 115 | 12.0 | 0.0 | 7.4 | — |
| Atún Claro en Aceite de Girasol | 52 g | 114 | 12.0 | 0.0 | 7.3 | — |
| Filetes de Atún | 100 g | 111 | 24.0 | 0.5 | 1.4 | — |
| Atún en Aceite de Oliva | 52 g | 107 | 13.0 | 0.0 | 6.1 | — |
| Atún Claro al Natural | 100 g | 77 | 18.0 | 0.0 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 320 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Campos (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Campos brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Campos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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