TempoLife › Features › Restaurant chain menu nutrition › atun-en-aceite-de-girasol
Atún en Aceite de Girasol
Atún en Aceite de Girasol at Campos (ES) has 301 kcal per stated portion, with 20.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | 301 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 25.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Campos (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bonito del Norte en Aceite de Oliva
227 kcal per portion
Atún Claro en Aceite Vegetal
223 kcal per portion
Filetes de Atún Empanados
220 kcal per portion
Ventresca de Bonito del Norte en Aceite de Oliva
208 kcal per portion
Atún Claro en Aceite de Oliva Virgen Extra
397 kcal per portion
Atún Claro en Aceite de Girasol (Escurrido)
198 kcal per portion
All Campos (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.